Carbs vs. fat research update
It’s not often that revolutionary research comes around, but at the Eleventh International Society of Sports Nutrition (ISSN) Conference and Expo I think it’s safe to say some interesting science was...
View ArticleWhy diets fail and ‘Eat Less, Move More’ is bad advice
It’s safe to say obesity is a problem. Over 2 out of 3 people in the US are overweight and over 1 in 3 is obese. Even with help, most people don’t lose more than a few percent bodyweight after years of...
View ArticleRefeeds, body recomposition and non-linear dieting
Sigma Nutrition Radio interviewed me on the following topics. Refeeds Body recomposition: can you build muscle and lose fat at the same time? Carb cycling Science and Bayesian thinking Circadian...
View ArticleSugar – The Sweet Truth
There are only 2 things that every nutritionist in the world seems to agree on (and we know everyone is a nutritionist these days). Vegetables are good and sugar is bad. But things aren’t so black and...
View ArticleState of the fitness industry, carbs vs. fat, metabolic damage [Interview]
Primal Edge Health interviewed me about the current state of the fitness industry, carbs vs. fat, metabolic damage, veganism and diet pitfalls. I think we go off-topic a few times, but in between the...
View ArticleUnder the Bar [Interview]
This podcast kind of slipped under the radar. The guys from Under the Bar interviewed me about protein intake, science vs. practical experience, gaining fat and losing muscle at the same time,...
View ArticleCarbs vs. fat: the final answer? [Study review]
A new study has emerged that spells the final verdict on the everlasting carbs vs. fat debate. The study is titled “Calorie for calorie, dietary fat restriction results in more body fat loss than...
View ArticleCarbs vs. fat research update
It’s not often that revolutionary research comes around, but at the Eleventh International Society of Sports Nutrition (ISSN) Conference and Expo I think it’s safe to say some interesting science was...
View ArticleWhy diets fail and ‘Eat Less, Move More’ is bad advice
It’s safe to say obesity is a problem. Over 2 out of 3 people in the US are overweight and over 1 in 3 is obese. Even with help, most people don’t lose more than a few percent bodyweight after years of...
View ArticleRefeeds, body recomposition and non-linear dieting
Sigma Nutrition Radio interviewed me on the following topics. Refeeds Body recomposition: can you build muscle and lose fat at the same time? Carb cycling Science and Bayesian thinking Circadian...
View ArticleSugar – The Sweet Truth
There are only 2 things that every nutritionist in the world seems to agree on (and we know everyone is a nutritionist these days). Vegetables are good and sugar is bad. But things aren’t so black and...
View ArticleState of the fitness industry, carbs vs. fat, metabolic damage [Interview]
Primal Edge Health interviewed me about the current state of the fitness industry, carbs vs. fat, metabolic damage, veganism and diet pitfalls. I think we go off-topic a few times, but in between the...
View ArticleUnder the Bar [Interview]
This podcast kind of slipped under the radar. The guys from Under the Bar interviewed me about protein intake, science vs. practical experience, gaining fat and losing muscle at the same time,...
View ArticleCarbs vs. fat: the final answer? [Study review]
A new study has emerged that spells the final verdict on the everlasting carbs vs. fat debate. The study is titled “Calorie for calorie, dietary fat restriction results in more body fat loss than...
View ArticleCarbs vs. fat research update
It’s not often that revolutionary research comes around, but at the Eleventh International Society of Sports Nutrition (ISSN) Conference and Expo I think it’s safe to say some interesting science was...
View ArticleWhy diets fail and ‘Eat Less, Move More’ is bad advice
It’s safe to say obesity is a problem. Over 2 out of 3 people in the US are overweight and over 1 in 3 is obese. Even with help, most people don’t lose more than a few percent bodyweight after years of...
View ArticleRefeeds, body recomposition and non-linear dieting
Sigma Nutrition Radio interviewed me on the following topics. Refeeds Body recomposition: can you build muscle and lose fat at the same time? Carb cycling Science and Bayesian thinking Circadian...
View ArticleSugar – The Sweet Truth
There are only 2 things that every nutritionist in the world seems to agree on (and we know everyone is a nutritionist these days). Vegetables are good and sugar is bad. But things aren’t so black and...
View ArticleState of the fitness industry, carbs vs. fat, metabolic damage [Interview]
Primal Edge Health interviewed me about the current state of the fitness industry, carbs vs. fat, metabolic damage, veganism and diet pitfalls. I think we go off-topic a few times, but in between the...
View ArticleUnder the Bar [Interview]
This podcast kind of slipped under the radar. The guys from Under the Bar interviewed me about protein intake, science vs. practical experience, gaining fat and losing muscle at the same time,...
View Article