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Why diets fail and ‘Eat Less, Move More’ is bad advice

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It’s safe to say obesity is a problem. Over 2 out of 3 people in the US are overweight and over 1 in 3 is obese. Even with help, most people don’t lose more than a few percent bodyweight after years of dieting and the majority of people gain back most of the weight they lost (yo-yo effect). My clients […]

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