Carbs vs. fat: the final answer? [Study review]
A new study has emerged that spells the final verdict on the everlasting carbs vs. fat debate. The study is titled “Calorie for calorie, dietary fat restriction results in more body fat loss than...
View ArticleHow can you gain muscle while losing fat & more [interview]
After my 3 recent interviews by Italian groups, next up is a short interview by the Turkish website Agir Saglam. The topics are: The Bayesian Bodybuilding philosophy The mechanism of how you can build...
View ArticleWorkout nutrition does matter; high frequency bodybuilding & more
“What’s the best training and diet program?” In the current fitness industry, there seem to be only 2 approaches to program design. On the one hand we have the nihilist science crowd who do not deviate...
View ArticleHER Body interview about supplementation and carb tolerance
In this HER Body™ episode Alex invites physique coach, Menno Henselmans, to discuss the differences he sees in working with women and men. He explains how he gauges a woman’s metabolic and carb...
View ArticleThe reverse dieting debate ft. Eric Helms, Layne Norton & Peter Fischen
It’s up! Many of the references and who-says-what-when are in the description field below the video on Youtube.
View ArticleMyth busting & optimizing the ketogenic diet [interview]
Luis from KetoGains interviewed me about common myths surrounding the ketogenic diet and how to optimize a ketogenic diet for strength trainees. Here’s the full video interview.
View ArticleYohimbine for stubborn fat loss?
Stubborn fat. If you’re a man, it’s that layer of fat on your lower abs that just doesn’t seem to go away. If you’re a woman, it’s the fat around your hips. Now of course we can diet that off...
View ArticleEverything about protein and metabolic damage [interview]
Ian McCarthy from LiftingForLife interviewed me about everything related to how much protein you should consume, how new research influences recommendations and metabolic damage (last 15 mins or so).
View ArticleSustainable self-development podcast: training & nutrition
Abel Csabai interviewed me about a ton of stuff here in this hour long video podcast. 02:17: Mennos contest prep 04:56: How lean can you get without macro tracking? 09:26 – What were your goals when...
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