Sustainable self-development podcast: training & nutrition
Abel Csabai interviewed me about a ton of stuff here in this hour long video podcast. 02:17: Mennos contest prep 04:56: How lean can you get without macro tracking? 09:26 – What were your goals when...
View ArticleEverything about protein and metabolic damage [interview]
Ian McCarthy from LiftingForLife interviewed me about everything related to how much protein you should consume, how new research influences recommendations and metabolic damage (last 15 mins or so).
View ArticleYohimbine for stubborn fat loss?
Stubborn fat. If you’re a man, it’s that layer of fat on your lower abs that just doesn’t seem to go away. If you’re a woman, it’s the fat around your hips. Now of course we can diet that off...
View ArticleMyth busting & optimizing the ketogenic diet [interview]
Luis from KetoGains interviewed me about common myths surrounding the ketogenic diet and how to optimize a ketogenic diet for strength trainees. Here’s the full video interview.
View ArticleThe reverse dieting debate ft. Eric Helms, Layne Norton & Peter Fischen
It’s up! Many of the references and who-says-what-when are in the description field below the video on Youtube.
View ArticleHER Body interview about supplementation and carb tolerance
In this HER Body™ episode Alex invites physique coach, Menno Henselmans, to discuss the differences he sees in working with women and men. He explains how he gauges a woman’s metabolic and carb...
View ArticleWorkout nutrition does matter; high frequency bodybuilding & more
“What’s the best training and diet program?” In the current fitness industry, there seem to be only 2 approaches to program design. On the one hand we have the nihilist science crowd who do not deviate...
View ArticleHow can you gain muscle while losing fat & more [interview]
After my 3 recent interviews by Italian groups, next up is a short interview by the Turkish website Agir Saglam. The topics are: The Bayesian Bodybuilding philosophy The mechanism of how you can build...
View ArticleCarbs vs. fat: the final answer? [Study review]
A new study has emerged that spells the final verdict on the everlasting carbs vs. fat debate. The study is titled “Calorie for calorie, dietary fat restriction results in more body fat loss than...
View ArticleUnder the Bar [Interview]
This podcast kind of slipped under the radar. The guys from Under the Bar interviewed me about protein intake, science vs. practical experience, gaining fat and losing muscle at the same time,...
View ArticleState of the fitness industry, carbs vs. fat, metabolic damage [Interview]
Primal Edge Health interviewed me about the current state of the fitness industry, carbs vs. fat, metabolic damage, veganism and diet pitfalls. I think we go off-topic a few times, but in between the...
View ArticleSugar – The Sweet Truth
There are only 2 things that every nutritionist in the world seems to agree on (and we know everyone is a nutritionist these days). Vegetables are good and sugar is bad. But things aren’t so black and...
View ArticleRefeeds, body recomposition and non-linear dieting
Sigma Nutrition Radio interviewed me on the following topics. Refeeds Body recomposition: can you build muscle and lose fat at the same time? Carb cycling Science and Bayesian thinking Circadian...
View ArticleWhy diets fail and ‘Eat Less, Move More’ is bad advice
It’s safe to say obesity is a problem. Over 2 out of 3 people in the US are overweight and over 1 in 3 is obese. Even with help, most people don’t lose more than a few percent bodyweight after years of...
View ArticleCarbs vs. fat research update
It’s not often that revolutionary research comes around, but at the Eleventh International Society of Sports Nutrition (ISSN) Conference and Expo I think it’s safe to say some interesting science was...
View ArticleCarbs vs. fat: the final answer? [Study review]
A new study has emerged that spells the final verdict on the everlasting carbs vs. fat debate. The study is titled “Calorie for calorie, dietary fat restriction results in more body fat loss than...
View ArticleUnder the Bar [Interview]
This podcast kind of slipped under the radar. The guys from Under the Bar interviewed me about protein intake, science vs. practical experience, gaining fat and losing muscle at the same time,...
View ArticleState of the fitness industry, carbs vs. fat, metabolic damage [Interview]
Primal Edge Health interviewed me about the current state of the fitness industry, carbs vs. fat, metabolic damage, veganism and diet pitfalls. I think we go off-topic a few times, but in between the...
View ArticleSugar – The Sweet Truth
There are only 2 things that every nutritionist in the world seems to agree on (and we know everyone is a nutritionist these days). Vegetables are good and sugar is bad. But things aren’t so black and...
View ArticleRefeeds, body recomposition and non-linear dieting
Sigma Nutrition Radio interviewed me on the following topics. Refeeds Body recomposition: can you build muscle and lose fat at the same time? Carb cycling Science and Bayesian thinking Circadian...
View Article
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